Have A Look At The Best Exercise Apps For The Elderly
After a few months into the new year, this is the time when for seniors a majority of adults forgo their New Year’s resolutions. Many of these resolutions rotate around fitness and being in the right shape. The main issue for seniors arises when it comes to motivating oneself because it is easier to say it then do it. If you are 60 plus years and you want to get fit, you know that sometimes it can be discouraging because of the nature of our bodies. Luckily, since we live in a digital age, you can access a couple of exercise apps for free. If you lack time to go through the hundreds of exercise apps available, have a look at the best free exercise apps that you can use.
You can consider daily yoga. If running is not your thing, then you do not have to stress. Yoga is an excellent outlet to keep you fit. Yoga has been proven to lower back and joint pain and at the same time and enhance flexibility especially for senior citizens. Yoga studios can be highly-priced and demoralizing at first. Daily yoga is among the best workout apps so you can be confident it is going to help. The app provides you with over 100 yoga and meditation classes with people of different skills to do every day. Daily yoga is the ideal app for seniors if you are a starter as it assures you recognizable improvements after two weeks.
FitOn. Do you want to sing like your most preferred celebrity? You can get hundreds of exercises designed by celebrity trainers from FitOn. You can either choose cardio, strength, dance, yoga, pilates and many more. The good thing about the workout offered by FitOn is that they are simple and effective and you can do them at the comfort of your house with minimal equipment.
Map My Run is a great app. While it can be difficult for seniors for the elderly to attain their cardio goals, thinking that it is not doable is a common misunderstanding. Also if you are trying to be fit when you are more than 60 years, going for a walk or a run every week can improve your heart health. But, doing a similar path over and over tends to be monotonous. Map My Run is a perfect app that lets you change it up a bit. It is easy for you to set your goals and follow up on your walk and run. One of ideal features about MapMyRun is that you can check out popular running and walking routes in your region enjoyed by other people.
Another useful app for exercising is freeletics. No equipment? worry not. You can find home workouts that you can partake in at the comfort of your house when using freeletics. If you are engaging in fitness over 60 years old, you could be attempting to target particular areas of your body to add strength and mobility. You can get help from freeletics.