The Strong Emotions You Will Be Expected To deal With When In Early Recovery From Addiction
Emotions are made chemically by the brains to help you survive. It will take some seconds for your body to absorb any emotion fully. Since strong emotions are kept alive with your thoughts, they will last longer. When you are recovering from an addiction, you will like you are running for your life. Different chemicals will start to be flooded in your body by your brain in an attempt to keep you alive. It will be debilitating if you will not be able to work through your emotions although they may be useful. Being in early recovery from an addiction exposes you to feeling some intense emotions.
The intense emotions that you will be expected to have and how you can deal them are outlined in this article. Feelings of bliss is one of the emotions. It will be like you getting food when you were hungry when you enter into recovery from addiction. Physical and emotional starvation will be happening if you are in active addiction. There is a high possibility that you lived in isolation since you were not getting the needed nourishment from family members and friends.
You were not able to get emotional fulfilment from your friends because they were probably in active addiction too. Starting to enter into recovery will make your entire emotional being, mind and body to light up and you will feel complete with the world. If you make it through the first weeks of recovery, it will be common for you to start having intense feelings of bliss. Guilt is the second strong emotion that you will be expected to feel.
Reliving mistakes, having a sense of heaviness in your body and strong emotions of self-hate are some of how guilt could be manifesting in your life. Accepting the guilt feelings is the first thing that you should do if you recognize them. It will be useful if you started an emotional journal to help you deal with feelings of guilt. In your emotional journal, you can write about the emotion that you are feeling, your thoughts on them and the time that you feel them. Writing an emotional journal is one of the most effective and easiest tools since you only need a piece of paper and pen.
You will have feelings of shame; this is another intense emotion that you will be expected to have as you recover from addiction. Guilt and shame are entirely different emotions even though they seem related. If you disagree with what you did, you will be having feelings of guilt. Disagreeing with who you are as an individual are feelings of shame. Looking at yourself and seeing how your actions are affecting your life will happen when you are recovering from addiction. Clarity and honesty will be needed for you to recover and move on.